Lutz.Ringleb's Journal, 18 February 2016

203.9 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 42.45g | Prot: 85.29g | Carb: 103.36g.   Breakfast: Whey Protein, Gut & Günstig Steakhouse Pfanne. more...

2718 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Ergometer - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...