Weigh In record (no journal entry) for 30 December 2016
|
178.1 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2016:
|
1883 kcal
|
Fat: 47.35g | Prot: 91.76g | Carb: 261.88g.
Breakfast: Aldi Magerquark, Vollmilch, Chia-Samen, Banane. Lunch: Ja! Frischkäse mit Kräutern, Aldi Brötchen, Ideal Haferflocken, Milfina Milch 1,5% Fett, Vitafit Orangensaft, Magerquark. Dinner: Kinderpunsch, Glühwein, Böklunder Entdecker-Fleischwurst, Linsensuppe. Snacks/Other: Mondamin Kaiserschmarrn. more...
|
|
2986 kcal
|
Activities & Exercise:
Power Jump - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fittmaus's weight history
|