Weigh In record (no journal entry) for 29 December 2016
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1312 kcal
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Fat: 50.23g | Prot: 58.36g | Carb: 159.06g.
Breakfast: NutriSystem Maple Brown Sugar Oatmeal. Lunch: NutriSystem Creamy Chocolate Protein Shake Mix. Dinner: Arby's Medium Roast Beef Sandwich, Arby's Curly Fries (Medium). Snacks/Other: Apples. more...
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gaining 1.9 lb a week
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