Weigh In record (no journal entry) for 28 December 2016
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186.5 lb
Lost so far: 5.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1166 kcal
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Fat: 32.76g | Prot: 48.82g | Carb: 167.74g.
Breakfast: Marmelade, Kerrygold Butter, Laugenbrötchen. Lunch: Favorina Gefüllte Lebkuchenherzen. Dinner: Hähnchenbrust, Reis (Gekocht), Champignons, Aubergine. Snacks/Other: Lindt Mini Pralinés. more...
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losing 0.8 lb a week
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