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Das war der Stress gestern 👀
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152.3 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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1301 kcal
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Fat: 66.33g | Prot: 64.37g | Carb: 111.62g.
Breakfast: Milbona Butterkäse, Gut Ponholz Hähnchenbrustfilet in Aspik, Wilhelm Brandenburg Presskopf, REWE American Sandwich, Kaffee mit Milch, Kaffee mit Milch. Lunch: Gefüllte Paprika, Spaghetti Bolognese. Dinner: Tee ungesüßt, Gekochtes Ei, Olivenöl, Knorr Kräutersoße, Sylter Salatdressing, Gurke (mit Schale), Rispentomaten, Zwiebeln, Rote Paprika, Eisbergsalat. more...
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2307 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Grocery Shopping - 25 minutes, Housework - 1 hour, Cooking - 1 hour, Driving - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 30 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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losing 15.4 lb a week
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