desoizal's Journal, 26 December 2016

199.5 lb Lost so far: 11.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 46.28g | Prot: 139.52g | Carb: 190.50g.   Breakfast: Muscle Mousse Banana, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds, Morrisons Eat Smart Natural Fromage Frais, Bob's Red Mill Organic Old Fashioned Rolled Oats. Lunch: Sainsbury's Wensleydale with Cranberries, Ilchester Applewood Smoked Cheese, Morrisons Roast Ham Joint, Morrisons 4 Sliced Brioche Buns. Dinner: Turkey Breast Meat (Cooked, Roasted), Courgette, Morrisons Pickled Beetroot, Broccoli, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Jym Prejym Orange Mango. more...

3633 kcal

Activities & Exercise: Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 2 hours, Sleeping - 9 hours, Resting - 9 hours and 58 minutes, Weight Training (Bodybuilding) - 1 hour and 32 minutes. more...