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My bowl is not steady my digestion is taken nearly 44hours to clear completely
I took 1 day 4courses of psyllium husks.
And the second day only 1 course
Day 3 I'll take four courses again and charcoal before lunch
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169.5 lb
Lost so far: 3.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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206 kcal
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Fat: 2.88g | Prot: 2.59g | Carb: 50.39g.
Breakfast: Fruit Salad. Snacks/Other: Psyllium Seed Husks, Herbal Tea. more...
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gaining 3.1 lb a week
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