Weigh In record (no journal entry) for 22 December 2016
|
228.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2016:
|
1600 kcal
|
Fat: 58.37g | Prot: 109.75g | Carb: 159.99g.
Breakfast: Milk (Nonfat with Added Vitamin A), Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Jennie-O Turkey Bacon, Best Yet Eggs. Lunch: Lettuce, Cherry Tomatoes, Castle Wood Reserve Oven Roasted Turkey, Hard Rolls (Includes Kaiser). Snacks/Other: Jiffy Pop Popcorn, Pop Secret Extra Butter Popcorn, Nature's Best Zero Carb Creamy Vanilla, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
|
|
3383 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 11 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|