Weigh In record (no journal entry) for 22 December 2016
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240.1 lb
Lost so far: 27.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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767 kcal
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Fat: 60.13g | Prot: 35.78g | Carb: 22.48g.
Breakfast: Coconut Oil, Scrambled Egg. Dinner: Xylitol, Tea with Milk, Martinnaise Gourmet Banting Mayonnaise, Onions, Tomatoes, Boiled Egg, Mixed Salad Greens. more...
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losing 16.2 lb a week
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