bodders's Journal, 22 December 2016

132.2 lb Lost so far: 3.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 69.59g | Prot: 85.24g | Carb: 240.39g.   Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Homepride Curry Sauce, White Rice, Chicken Breast Meat. Dinner: Kingsmill Wholemeal Bread, Clover Clover Spread, Ketchup, Birds Eye Fish Fingers (3). Snacks/Other: Plain Pancakes, Nutella Hazelnut Spread, Danish Pastry with Fruit, Sainsbury's Taste The Difference Carrot Cake, Cadbury Festive Flake Cake, Tea with Milk. more...

1772 kcal

Activities & Exercise: Desk Work - 8 hours, Abdominal (Sit Ups) - 2 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...