Weigh In record (no journal entry) for 21 December 2016
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188.1 lb
Lost so far: 4.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1266 kcal
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Fat: 51.36g | Prot: 93.95g | Carb: 110.70g.
Breakfast: Aldi Antipasti Creme Bärlauch, NOA Brotaufstrich Bohne-Paprika, Marmelade, Weizenbrötchen. Lunch: Hähnchenschenkel (ohne Haut gegessen), Weizenbrötchen. Dinner: Iglo Blatt-Spinat, Landkrone Grüne Bandnudeln, Aldi Bio Lachsfilets. Snacks/Other: Favorini Neapolitaner, Sharon, Nashi-Birne, Bananen, Aldi Käseaufschnitt, Deluxe Rindersalami, Weizenbrötchen. more...
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steady weight
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