desoizal's Journal, 20 December 2016

192.5 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 59.29g | Prot: 165.98g | Carb: 186.04g.   Breakfast: Grenade Carb Killa Cookies & Cream, Banana, General Mills Lucky Charms, Hartley's Blackcurrant Jelly Sugar Free, Muscle Mousse Chocolate. Lunch: Broccoli, Morrisons Iceberg Lettuce, Mushrooms, Courgette, Morrisons Sliced Mixed Peppers, Morrisons British Turkey Breast Fillet. Dinner: Mushrooms, John West Tuna Chunks in Spring Water (65g), Courgette, Morrisons Pickled Beetroot, Broccoli, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes. Snacks/Other: Jym Prejym Orange Mango, Jym Prejym Orange Mango, Ben & Jerry's Dough-Ble Impact Core. more...

4122 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Shopping - 30 minutes, Standing - 3 hours, Sitting - 7 hours, Driving - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 33 minutes, Resting - 2 hours and 47 minutes, Sleeping - 7 hours, Cooking - 20 minutes. more...