desoizal's Journal, 19 December 2016

196.2 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 15.64g | Prot: 80.79g | Carb: 107.76g.   Breakfast: Toblerone Toblerone Tinys, Cannellini Bean Brownies Double (Coke Zero). Lunch: Morrisons British Turkey Breast Fillet. Dinner: Mushrooms, Courgette, Morrisons Sliced Mixed Peppers, Broccoli. Snacks/Other: Morrisons Salt & Vinegar Rice Cakes, Toblerone Toblerone Tinys, Cannellini Bean Brownies Double (Coke Zero), Jym Prejym Orange Mango. more...

3588 kcal

Activities & Exercise: Cooking - 20 minutes, Driving - 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Standing - 3 hours, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 12 hours. more...