Weigh In record (no journal entry) for 14 December 2016
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188.3 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1794 kcal
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Fat: 63.30g | Prot: 74.95g | Carb: 232.73g.
Breakfast: Senf, Gekochtes Ei, Butter, Marmelade, Goldähren 4 Baguette Brötchen. Lunch: Deluxe Rinderschinken, Lidl Ziegenkäse, Goldähren 4 Baguette Brötchen. Dinner: Bulgur (Gekocht), Grüne Paprika, Tomaten, Kartoffeln, Gebratene Hähnchenschenkel (Haut gegessen), Lidl Griechischer Joghurt. Snacks/Other: Lindt Schokoladen Nikolaus. more...
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2632 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 11 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...
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losing 1.5 lb a week
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