desoizal's Journal, 14 December 2016

192.0 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 44.51g | Prot: 170.06g | Carb: 240.98g.   Breakfast: Muscle Mousse Strawberry, Alpro Unsweetened Almond Milk, General Mills Lucky Charms, Toblerone Toblerone Tinys, Cannellini Bean Brownies Double (Coke Zero), Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Cherry Tomatoes, Mushrooms, Morrisons Iceberg Lettuce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Tandoori Chicken Mini Fillets. Dinner: Mushrooms, John West Tuna Chunks in Spring Water (65g), Courgette, Morrisons Pickled Beetroot, Broccoli, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Morrisons Rice Cakes, Nestle Lion Cereal, Muscle Mousse Butterscotch, Toblerone Toblerone Tinys, Oreo Cookie, Cannellini Bean Brownies Double (Coke Zero), Alpro Unsweetened Almond Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Hartley's Blackcurrant Jelly Sugar Free, Jym Prejym Orange Mango. more...

3719 kcal

Activities & Exercise: Cooking - 40 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 4 hours, Sleeping - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours and 5 minutes. more...