desoizal's Journal, 12 December 2016

198.4 lb Lost so far: 12.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 77.90g | Prot: 157.17g | Carb: 230.10g.   Breakfast: Grenade Carb Killa White Chocolate Cookie, Starbucks Skinny Caffe Latte (Tall). Lunch: John West Tuna Chunks in Spring Water (65g), Morrisons Iceberg Lettuce, Courgette, Broccoli, Mushrooms, Morrisons Sliced Mixed Peppers. Dinner: Broccoli, Hobea Clara Líquida, Egg, Courgette, Morrisons Pickled Beetroot, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Muscle Mousse Milky White Chocolate, Toblerone Toblerone Tinys, Cannellini Bean Brownies Double (Coke Zero), The Muscle Bakery Muscle Malts, Nestle Lion Cereal, Hartley's Blackcurrant Jelly Sugar Free, Oreo Cookie, Monster Energy Absolutely Zero, Jym Prejym Orange Mango. more...

3958 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Sitting - 4 hours, Cooking - 10 minutes, Standing - 5 hours, Shopping - 30 minutes, Weight Training (Bodybuilding) - 54 minutes, Resting - 7 hours and 16 minutes, Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...