Weigh In record (no journal entry) for 11 December 2016
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189.4 lb
Lost so far: 2.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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2099 kcal
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Fat: 86.31g | Prot: 42.24g | Carb: 230.75g.
Breakfast: Hohes C Roter Multivitaminsaft, Cocktailtomaten, Nutella Nutella, Marmelade, Frischkäse, Butter, Weizenbrötchen, Lidl Laugenstange mit Sesam. Lunch: Milch 1,5%, Nestle Caro Original, Favorina Gefüllte Lebkuchenherzen, Litschi. Dinner: Weizenbrötchen, Knorr Tomatensuppe Toscana, Börek. Snacks/Other: Lindt Vollmilch, Cabernet Sauvignon. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
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gaining 4.6 lb a week
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