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Yay! Almost 1/2 a pound on the 1st day. I know this works, just gotta keep up with it this time. Low-carb for life!
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154.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2012:
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941 kcal
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Fat: 38.51g | Prot: 120.20g | Carb: 25.81g.
Breakfast: pot roast, splenda, black tea. Lunch: pot roast, Shredded Medium Cheddar Cheese, fresh express romaine, cucumber, Ranch Salad Dressing (Reduced Fat). Dinner: Prepared Dijon Mustard, American Cheese (Low Fat, Pasteurized), broccoli, Chicken Breast. Snacks/Other: sour cream, celery. more...
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2005 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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