Weigh In record (no journal entry) for 11 January 2012
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267.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1873 kcal
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Fat: 66.67g | Prot: 74.58g | Carb: 239.77g.
Breakfast: 2% Low Fat Milk, Berry Colossal Crunch Cereal. Lunch: Apples, Original Potato Chips, Light Mayonnaise, Tuna in Water (Canned), 100% Whole Wheat Bread. Dinner: Ripple Cut Potato Chips, Pickles (3 Chips), Lettuce, Black Olives, Fat Free Sweet Onion Sauce, Roast Beef, 6" 9-Grain Wheat Bread. Snacks/Other: Butterscotch Hard Candy. more...
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losing 4.9 lb a week
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