desoizal's Journal, 06 December 2016

193.6 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 44.17g | Prot: 178.78g | Carb: 231.74g.   Breakfast: Alpro Unsweetened Almond Milk, Milkybar Giant White Chocolate Buttons, Cannellini Bean Brownies Double (Coke Zero), Oreo Cookie, Muscle Mousse Milky White Chocolate, Kellogg's Froot Loops, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Ilchester Applewood Smoked Cheese, Annie's Naturals Organic Ketchup, French's Classic Yellow Mustard, Morrisons 4 Sliced Brioche Buns, Tomatoes, Morrisons British Turkey Breast Fillet. Dinner: Morrisons Flame Grilled Chicken Mini Fillets, Hobea Clara Líquida, Mushrooms, Courgette, Morrisons Pickled Beetroot, Broccoli, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Morrisons Rice Cakes, Sainsbury's Jazz Apples, Jym Prejym Orange Mango, Monster Energy Absolutely Zero. more...

3482 kcal

Activities & Exercise: Cooking - 30 minutes, Sitting - 4 hours, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Standing - 4 hours, Weight Training (Bodybuilding) - 42 minutes, Resting - 5 hours and 23 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...