Colorblindone's Journal, 05 December 2016

189.2 lb Lost so far: 3.1 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 52.03g | Prot: 43.27g | Carb: 212.63g.   Breakfast: TiP H-Vollmilch 3,5%, Nestle Caro Original, Lidl Milchbrötchen. Lunch: Ehrmann Grand Dessert Double Choc, Mein Menü Hähnchenbrust. Dinner: Sharon, Manti. Snacks/Other: Favorina Gefüllte Lebkuchenherzen, Balisto Joghurt-Beeren-Mix. more...

2177 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...