Weigh In record (no journal entry) for 04 December 2016
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187.8 lb
Lost so far: 4.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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1716 kcal
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Fat: 97.65g | Prot: 54.61g | Carb: 156.46g.
Breakfast: TiP H-Vollmilch 3,5%, Nestle Caro Original, Spiegelei, Weizenbrötchen, Gazi Halloumi, EGETÜRK Sucuk. Lunch: Nutella Nutella, Knack & Back Croissants. Dinner: REWE Käsebällchen, Sharon, Mangos. more...
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2420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
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gaining 1.5 lb a week
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