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rmacle
Journal
03 Dec 16
rmacle's Journal, 03 December 2016
rmacle's Profile
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Weigh In record (no journal entry) for 03 December 2016
139.5 lb
Lost so far:
1.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2016:
907 kcal
Fat: 42.68g | Prot: 52.38g | Carb: 78.46g.
Breakfast:
Cheddar Cheese, Coffee with Cream, Nabisco Triscuit Crackers Original.
Dinner:
Potato French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll.
more...
1628 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Pilates - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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