Colorblindone's Journal, 03 December 2016

187.6 lb Lost so far: 4.6 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 104.29g | Prot: 85.40g | Carb: 171.86g.   Breakfast: Aldi Blütenhonig Cremig, Kerrygold Butter, Pure Fruit 7 Früchte Direktsaft, TiP H-Vollmilch 3,5%, Nestle Caro Original, Gazi Halloumi, Spiegelei, EGETÜRK Sucuk, Favorina Gefüllte Lebkuchenherzen. Dinner: Golden Seafood Pazifik Wildlachsfilets, Schlossküche Eismeer Schrimps, Gemüsepfanne. Snacks/Other: TiP H-Vollmilch 3,5%, Nestle Caro Original, Favorina Gefüllte Lebkuchenherzen, Lidl Milchbrötchen. more...

2529 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 5 minutes. more...