Colorblindone's Journal, 02 December 2016

188.7 lb Lost so far: 3.5 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 70.96g | Prot: 38.27g | Carb: 216.37g.   Breakfast: Nestle Caro Original, TiP H-Vollmilch 3,5%, Nesquik Kakaopulver, Gut & Günstig Haferflocken, Birnen. Lunch: Coca-Cola Coca-Cola Light (Flasche), Gemischter Salat mit Dressing, Pommes Frites, Sucuk. Dinner: Mandarine. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Banane, Balisto Joghurt-Beeren-Mix. more...

2602 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Working - 4 hours, Resting - 12 hours and 38 minutes, Sleeping - 6 hours and 47 minutes. more...