Weigh In record (no journal entry) for 02 December 2016
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211.0 lb
Lost so far: 30.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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2000 kcal
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Fat: 111.89g | Prot: 58.97g | Carb: 179.36g.
Breakfast: Goldessa Balance, Gut & Günstig Maasdamer (38g), Gut Ponholz Cervelatwurst, Harry Das Volle Korn Katen, Ritter Sport Mini Jamaica Rum. Lunch: Kinder Bueno, Ehrmann Grand Dessert Grieß, Harry Das Volle Korn Katen, Goldessa Balance Frischkäse, Gut & Günstig Maasdamer (38g), Gut Ponholz Cervelatwurst, Tomaten. Dinner: Homann Pellkartoffelsalat, Saladinettes Salat Classico mit Joghurt-Dressing, Saladinettes Eisbergsalat-Mix, Kania Joghurt Dressing. more...
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losing 0.4 lb a week
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