Colorblindone's Journal, 01 December 2016

188.9 lb Lost so far: 3.3 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 48.33g | Prot: 62.31g | Carb: 226.09g.   Breakfast: Lidl Milchbrötchen. Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Mandarine, Birnen, Sharon. Snacks/Other: Favorina Gefüllte Lebkuchenherzen, Banane, Weiss Lebkuchen Herzen Sterne Brezeln. more...

2830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Working - 7 hours and 30 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours and 57 minutes. more...