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I am doing good and still losing but I have not been eating so great but I increased my work outs to compensate for the bad eating.
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1224 kcal
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Fat: 53.71g | Prot: 96.96g | Carb: 81.88g.
Breakfast: cooked egg whites, cumberland gap ham steaks, silk, splenda. Lunch: tomatoe, Shaved Smoked Turkey Breast, ranch dressing, classic romain, salad spritzer, avocado. Dinner: chinese broccoli, chicken marsala. Snacks/Other: almond hershey bar, Tomato Ketchup, ballpark hot dog, orange. more...
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2201 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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