Moriven's Journal, 19 November 2016

315.0 lb Lost so far: 53.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 65.26g | Prot: 93.24g | Carb: 209.85g.   Breakfast: Wheat Bran (Crude), Hillshire Farm Deli Select Ultra Thin Smoked Ham, Quick Oatmeal (1 or 3 Minutes). Lunch: French Fries (Small), Ham and Cheese Sandwich. Dinner: Frozen Petite Peas, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tea with Milk, Fiber One Chewy Bars, Tortilla Corn Chips. more...

5806 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...