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Disappointed in the low number, but it will be better next week! I ran 3.1 miles in approximately 45 minutes 4 days this week and 45 minutes of heavy calesthenics today. Really keeping a close eye on portion control and better food choices, too.
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 50.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2010:
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1201 kcal
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Fat: 40.67g | Prot: 46.06g | Carb: 164.60g.
Breakfast: Cream Cheese, Cinnamon Raisin Bagels, Coffee (Brewed From Grounds), Whole Milk. Lunch: Great Northern Beans, Brown Rice. Dinner: cheddar cheese, guacamole, salsa, pinto beans, corn tortillas. Snacks/Other: fuji apple. more...
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2583 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 0.4 lb a week
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 Comments
When you exercise a lot, it's good to take your measurements. The scale doesn't always show the "real" loss. You are probably losing fat/inches but not seeing it as much on the scale. It really helps when the scale isn't moving like we want it to. I had a friend who stayed the same weight for 4 months, but went down 4 sizes. You are doing great!
07 Feb 10 by member: Suzi161
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