Weigh In record (no journal entry) for 25 November 2016
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211.4 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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2136 kcal
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Fat: 81.05g | Prot: 95.37g | Carb: 248.66g.
Breakfast: Gut & Günstig Maasdamer (38g), Goldessa Balance, Dulano Hänchenbrust, Harry Das Volle Korn Katen. Lunch: Gut & Günstig Grieß Pudding Zimt, Ehrmann Grand Dessert Grieß, Dulano Hänchenbrust, Tomaten, Goldessa Balance Frischkäse, Aldi Käseaufschnitt, Harry Das Volle Korn Katen, Banane. Dinner: Ehrmann Schoko Pudding, Fisch, Nudeln (Gekocht), Entenbrust, Pfanni Kartoffel Knödel, TiP Buttergemüse. more...
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losing 2.2 lb a week
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