Weigh In record (no journal entry) for 23 November 2016
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186.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1804 kcal
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Fat: 53.51g | Prot: 76.92g | Carb: 256.11g.
Breakfast: Alnavit Bio Sanddorn Muttersaft, Aldi Johannisbeersaft, Alpro Kokosmilch, Banane, Äpfel, Marmelade, Frischkäse, Vollkornbrot. Lunch: Aldi Milch 1,5%, Banane, Maggi Tomatensuppe mit Reis. Dinner: Krabbencocktail (Garnelen mit Cocktailsoße), Ja! Deutscher Gouda, Meine Metzgerei Lyoner (32g), Mischbrot, Ahornsirup, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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2499 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 10.8 lb a week
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