desoizal's Journal, 23 November 2016

183.6 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 50.94g | Prot: 183.77g | Carb: 376.77g.   Breakfast: Cannellini Bean Brownies Double (Coke Zero), General Mills Lucky Charms, Nestle Caramac Giant Buttons, Alpro Simply Plain, Alpro Unsweetened Almond Milk, Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Piri Piri Chicken Fillets, Morrisons Basmati Rice Easy Cook. Dinner: Hobea Clara Líquida, Egg, Courgette, Morrisons Pickled Beetroot, Broccoli, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: The Muscle Bakery Muscle Malt Cake, Hershey's Kisses, Muscle Mousse Chocolate, Morrisons Eat Smart Natural Fromage Frais, Protein Poptart (Chocolate Dough), Princes Apple Fruit Filling, Monster Energy Absolutely Zero. more...

3585 kcal

Activities & Exercise: Cooking - 30 minutes, Housework - 20 minutes, Sitting - 7 hours, Standing - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Weight Training (Bodybuilding) - 51 minutes, Resting - 1 hour and 32 minutes, Sleeping - 8 hours and 20 minutes. more...