Weigh In record (no journal entry) for 03 November 2016
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131.6 lb
Lost so far: 66.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1087 kcal
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Fat: 32.06g | Prot: 43.41g | Carb: 160.87g.
Breakfast: Yulaf, Muz, Süt. Dinner: Çikolata, Kuru Kayısı, Beyaz Peynir, Kıymalı Yumurta, Kepekli Ekmek. Snacks/Other: Şehriye Çorbası. more...
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losing 26.2 lb a week
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es-_-es's weight history
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