Weigh In record (no journal entry) for 19 November 2016
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183.6 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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2135 kcal
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Fat: 46.19g | Prot: 165.65g | Carb: 264.97g.
Breakfast: Oreo Cookie, General Mills Lucky Charms, Coke Zero Brownies with Apple Pie, Froot Loops, Muscle Mousse Bubbly Mint Choc, Morrisons Eat Smart Natural Fromage Frais, Muscle Mousse Chocolate, Hartley's Blackcurrant Jelly Sugar Free, Alpro Unsweetened Almond Milk. Lunch: Blueberry Coconut Loaf Cake, Violife Cheddar Flavour Slices, Morrisons Salt & Vinegar Rice Cakes, MyProtein Protein Cheese, Onions, Courgette, Morrisons Sliced Mixed Peppers, Tomatoes, Hobea Clara Líquida. Dinner: Egg, Cheese Sauce, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes, Morrisons Sliced Mixed Peppers. Snacks/Other: M&M's M&M's Pretzel, Oreo Cookie, Banana, MyProtein Micellar Casein, Hartley's Blackcurrant Jelly Sugar Free, Monster Energy Absolutely Zero. more...
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3987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 53 minutes, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 1 hour and 12 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Standing - 4 hours. more...
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losing 12.3 lb a week
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desoizal's weight history
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