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Waist: 30 1/4; Fat: 3mm = 7.9%
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176.0 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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2549 kcal
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Fat: 124.95g | Prot: 199.67g | Carb: 175.87g.
Breakfast: Body Fortress 100% Glutamine Powder, Muscle Milk 100% Whey Protein - Chocolate, Water, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Naturegg Eggs, Kirkland Signature Chocolate Brownie Protein Bar, Evergood Louisiana Hot Links, Finlandia Imported Swiss Natural Cheese Deli Slices. Lunch: Body Fortress 100% Glutamine Powder, Muscle Milk 100% Whey Protein - Vanilla, Evergood Louisiana Hot Links, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Costco Rotisserie Chicken, Golden Corral Bread Pudding, Laura's Lean Beef Ribeye Steak. more...
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3993 kcal
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Activities & Exercise:
STM - 1 hour and 15 minutes, CHT BCP OBL ABS - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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