desoizal's Journal, 17 November 2016

185.8 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2829 kcal

Fat: 66.50g | Prot: 183.29g | Carb: 369.49g.   Breakfast: Morrisons Eat Smart Natural Fromage Frais, Froot Loops, Cannellini Bean Brownies (Coke Zero), Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Iceberg Lettuce, Minced Beef (95% Lean / 5% Fat), Annie's Naturals Organic Ketchup, French's Classic Yellow Mustard, Tilda Lime and Coriander Rice, Kezie Kangaroo Burger, Tomatoes, Morrisons 4 Sliced Brioche Buns. Dinner: Morrisons Pickled Beetroot, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Frozen Cauliflower & Broccoli, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Monster Energy Absolutely Zero, Alpro Simply Plain, Hartley's Blackcurrant Jelly Sugar Free, Oreo Cookie, Blueberry Coconut Loaf Cake, Monster Energy Absolutely Zero. more...

3601 kcal

Activities & Exercise: Massage - 45 minutes, Shopping - 30 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 43 minutes, Resting - 4 hours and 17 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours. more...