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ashley_mac
Journal
09 Jan 12
ashley_mac's Journal, 09 January 2012
ashley_mac's Profile
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Weigh In record (no journal entry) for 09 January 2012
268.4 lb
Lost so far:
5.6 lb
.
Still to go:
68.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
1525 kcal
Fat: 50.11g | Prot: 76.63g | Carb: 209.39g.
Breakfast:
Swiss Cheese, Ham Steak, 100% Whole Wheat Bread.
Lunch:
Clementines.
Dinner:
Cinnamon Twists, Crunchy Taco, Fresco Chicken Soft Taco.
Snacks/Other:
Sweet Tea, thinkThin Protein Bars - Lemon Cream Pie, Dr. Pepper.
more...
3296 kcal
Activities & Exercise:
Running - 10/mph - 8 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 13.1 lb a week
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