Weigh In record (no journal entry) for 08 January 2012
|
238.5 lb
Lost so far: 40.0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2012:
|
717 kcal
|
Fat: 25.88g | Prot: 55.67g | Carb: 61.46g.
Lunch: escarole, Swai. Dinner: monterry ranch crispy chicken sandwich wendys, Wendy's Chocolate Frosty, 95% fat free ham. Snacks/Other: gingerbread cookie. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
queenrilly's weight history
|