Weigh In record (no journal entry) for 05 February 2010
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172.5 lb
Lost so far: 28.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1271 kcal
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Fat: 37.73g | Prot: 65.23g | Carb: 175.82g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Fat Free Light Vanilla Bean Yogurt, Frozen Blueberries, Frozen Strawberries, Lower Sugar Apple & Cinnamon Instant Oatmeal. Lunch: 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Dinner: Potato Chips (Salted), Turkey Breast Meat, 100% Whole Wheat Bread. Snacks/Other: Navels Oranges. more...
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losing 1.2 lb a week
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