desoizal's Journal, 12 November 2016

186.1 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3197 kcal

Fat: 68.38g | Prot: 176.78g | Carb: 474.60g.   Breakfast: Froot Loops, Oreo Cookie, Maltesers Maltesers, Onken Fat Free Natural Yoghurt, Cannellini Bean Brownies (Coke Zero), Hartley's Blackcurrant Jelly Sugar Free. Lunch: Tomatoes, French's Classic Yellow Mustard, Kezie Kangaroo Burger, Annie's Naturals Organic Ketchup, Morrisons Iceberg Lettuce, Morrisons 4 Sliced Brioche Buns. Dinner: Avocado, John West Tuna Chunks in Spring Water (65g), Morrisons Pickled Beetroot, Cheese Sauce, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Egg White, Egg, Broccoli, Onions, Courgette, Weight Watchers Creamy Mac & Cheese, Snack a Jacks Cheese, Morrisons Baby Plum Tomatoes. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Sainsbury's Jazz Apples, Golden Delicious Apples, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...

3549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Cooking - 30 minutes, Driving - 10 minutes, Standing - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 34 minutes, Weight Training (Bodybuilding) - 36 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Shopping - 30 minutes. more...