Weigh In record (no journal entry) for 11 November 2016
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219.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 November 2016:
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2038 kcal
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Fat: 92.54g | Prot: 126.52g | Carb: 178.54g.
Lunch: Tap Water, Phillips Maryland Style Crab Cakes. Dinner: Lima Beans, Casserole or Mashed Sweetpotato, Baked or Broiled Fish, Baked or Broiled Shrimp, Baked or Broiled Scallops. Snacks/Other: 365 Sliced Almonds, Campbell's Homestyle Chicken Noodle Soup, Water, Mrs. Fields Chocolate Chip Cookie Cake, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Sargento Muenster Cheese, Water, Water, Granny Smith Apples. more...
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2785 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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