Weigh In record (no journal entry) for 11 November 2016
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142.2 lb
Lost so far: 0.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1216 kcal
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Fat: 48.69g | Prot: 65.32g | Carb: 133.16g.
Breakfast: Русский Хлеб Хлеб Столичный, Сарделька. Lunch: Печеное Яблоко, Красные Помидоры, Карат Творог Зерненый "Сыр Домашний ". Snacks/Other: Cheese Lovers Сыр с Васаби, Хлеб из Мультизерна. more...
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gaining 0.9 lb a week
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