Krissbo's Journal, 08 January 2012

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Weigh In record (no journal entry) for 08 January 2012

242.0 lb Lost so far: 0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:

819 kcal

Fat: 52.93g | Prot: 44.11g | Carb: 41.53g. Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Original Pepperoni Pizza. Snacks/Other: slim jim. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Krissbo's Journal, 08 January 2012

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