Ate the rest of my home made Portillos salad last night at about 545 vs fasting. Don't feel bad about it though. I'll be on the road today for 6 hrs again so I'll just stick with water for the trip and eat again at dinner. It'll be about a 23 hr fast. Only processed sugar was the dressing.
Have a good day everyone!
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178.6 lb
Lost so far: 37.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1297 kcal
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Fat: 52.46g | Prot: 32.69g | Carb: 157.90g.
Breakfast: Water, Water, Coffee. Lunch: Coffee, Water. Dinner: Nestle Crunch Bar (Miniature), Blackberries, Nestle Butterfinger Bar (Fun Size), Anheuser-Busch Bud Light Strawberita, On The Border Cafe Style Tortilla Chips, Birds Eye Steamfresh Whole Grain Brown Rice, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Fried Egg. Snacks/Other: Pecan Nuts, Subway Fuze Unsweetened Tea, Water. more...
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losing 2.8 lb a week
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Comments
10 Nov 16 by member: CammieCo
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10 Nov 16 by member: chesgreen
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10 Nov 16 by member: Meadow Mist
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Getting better with the processed sugar. :))
10 Nov 16 by member: Arabella66
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Will do Meadow 😁 @arabella --> because of my little sugar binge this weekend I've got a hell of a headache. No mess this time. Want to remember why I do this.
10 Nov 16 by member: Timg2500
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By George, I think you got it! Now you're talking Tim!
10 Nov 16 by member: Arabella66
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10 Nov 16 by member: erikahollister
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