Weigh In record (no journal entry) for 08 November 2016
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1593 kcal
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Fat: 53.77g | Prot: 68.16g | Carb: 265.87g.
Breakfast: Mandarine, Chia-Samen, Bananen, Birnen, Kölln Haferfleks, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Walnusskerne, Tee ungesüßt. Lunch: Hühnerbrühe, Bockwurst, Salami, Amerikanischer oder Cheddar-Schmelzkäse, Aldi Weltmeister-Mehrkornbrot. Dinner: Lübzer Grapefruit, Redlefsen Sülzkotelett, Botato Bratkartoffeln mit Zwiebeln. more...
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gaining 12.3 lb a week
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