Weigh In record (no journal entry) for 07 November 2016
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320.4 lb
Lost so far: 0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1891 kcal
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Fat: 85.45g | Prot: 66.27g | Carb: 163.42g.
Breakfast: Aquafina Water (16.9 oz), Great Value No Stick Canola Oil Cooking Spray, Butter, Egg, Wonder Enriched White Bread, Coffee (Brewed From Grounds), Kroger Fat Free French Vanilla Coffee Creamer. Lunch: Water (16.9 oz), Private Selection Baby Swiss Sliced Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Hellmann's Real Mayonnaise, Aunt Millie's Multi Whole Grain Wheat Bread, Tomatoes, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Market Pantry Shredded Sharp Cheddar Cheese, Kroger Mild Ground Italian Sausage, Philadelphia Regular Cream Cheese, Jalapeno Peppers, Bob Evans Garlic Mashed Potatoes. Snacks/Other: Aquafina Water (16.9 oz), Pabst Blue Ribbon. more...
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gaining 2.8 lb a week
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