devolutionofz's Journal, 06 November 2016

226.9 lb Lost so far: 59.4 lb.    Still to go: 66.9 lb.    Diet followed reasonably well.

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270 kcal

Fat: 8.45g | Prot: 6.11g | Carb: 43.69g.   Breakfast: Cream Of Wheat. Snacks/Other: Snickers Snickers Bar (Fun Size). more...

2608 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...