devolutionofz's Journal, 18 June 2014

286.3 lb Lost so far: 0 lb.    Still to go: 126.3 lb.    Diet followed reasonably well.

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801 kcal

Fat: 15.62g | Prot: 123.09g | Carb: 43.62g.   Breakfast: Earthbound Farm Organic Baby Spinach, Market Pantry Fat Free Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Split Pea Soup, Wegmans Indian Curry Chicken, Chobani Simply 100 Black Cherry. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Sargento Natural Sliced Colby-Jack Cheese, Corned Beef (Lean Only Eaten). more...

3298 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...