Weigh In record (no journal entry) for 06 November 2016
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145.9 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1388 kcal
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Fat: 54.02g | Prot: 62.94g | Carb: 127.65g.
Breakfast: Tomaten, Dulano Chorizo Salami, Homann Metzger Kräuter Fleischsalat, Meine Käserei Spanischer Ziegenkäse, Kaffee mit Milch, Herzberger Vollkorn Toastbrot. Lunch: Lübzer Pils, Brokkoli, Kaffee mit Milch, Blumenkohl, Butter, Salzkartoffeln, Rindergulasch. Snacks/Other: Kathi Apfelmuskuchen, Kaffee mit Milch. more...
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losing 3.1 lb a week
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